In my last post, I talked about the different types of sugar, which are most healthy and what they really are.
If you worry about calories, here’s the count for 1 teaspoon …
21 Honey
20 Barley malt
19 Maple syrup
18 Brown rice syrup
18 Brown sugar
16 White or other granulated sugars (approx.)
16 Molasses
15 Agave syrup
8 Confectioners sugar
