Yes, we know everyone says you must exercise an hour, several times a week. But we think differently. I’ve found that if I just commit to 20 minutes a day — not even necessarily changing into exercise gear — I exercise more frequently and more often (and sometimes end up extending the time because the motivation comes naturally with the movement). Anyway, a couple of weeks ago, I was at a conference at Urban Zen where Mehmet Oz (surgeon, best-selling author and frequent guest on Oprah, Discovery Health, CNN, and Larry King), mentioned that he, too, was into the 20 minutes a day thing as he suggested it to the audience.
Try it. You’ll feel better and look better. It really works.
